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Autumn Harvesting

Autumn Harvesting

As the heat of the sun wanes, what’s left of the harvest hangs on the boughs. Bright red hawthorn and rose hips will soon become ever-present against the muted colours of the coming winter. Their bright colour is inviting, beckoning for attention. And for good...
Gluten Free Diet

Gluten Free Diet

Have you noticed how commonplace gluten-free products have become on our grocery store shelves? Does it seem like everyone and their cousin is now  “gluten-free”? WHAT DOES IT ALL MEAN? First of all, gluten is not a grain – it’s a protein...