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Gluten Free Diet

Gluten Free Diet

Have you noticed how commonplace gluten-free products have become on our grocery store shelves? Does it seem like everyone and their cousin is now  “gluten-free”? WHAT DOES IT ALL MEAN? First of all, gluten is not a grain – it’s a protein...
What’s in your food?

What’s in your food?

Happy Equinox! What an exciting time of year! I’m breathing a sigh of relief – finally, the first fresh baby greens in the garden ready to harvest for the daily salad. And the nettle! This is the perfect time of year to be harvesting nettle tops to steam...
Cookbook

Cookbook

I recently came across a fantastic cookbook titled Feeding The Whole Family by Cynthia Lair. The book is created with babies, children, and their parents in mind. You can check it out at Amazon here.   What sets this book apart from so many is the author includes...
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