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Community is Immunity

By Seraphina Capranos | March 17, 2020

The virus COVID-19 travel around the globe in a few short weeks highlights our connectivity as human beings.   As the metaphor goes, a butterfly may flap its wings in Brazil and set off a tornado in Texas. The hygiene practices and social distancing you or I employ has a tremendous impact, not just on…

[Audio Recording] Deep Sleep Meditation

By Seraphina Capranos | December 26, 2019

I get so many requests – much more than I can fulfill – to produce audio recordings of the various meditations, visualizations, and exercises I sometimes guide patients and students through.  This one is a simple guided meditation for Deep Sleep. Tips: Creating a soothing atmosphere of restfulness is important. People tend to sleep better…

Keeping balance: The spring equinox

By Seraphina Capranos | March 26, 2019

Artist: Michael Hiep Today, March 20th, witches, pagans and earth-kin celebrate the turning of the wheel of the year, as this day, March 20th, marks spring Equinox in the Northern Hemisphere and autumnal equinox in the Southern Hemisphere. While we may say it’s a day of balance, with daytime and nighttime sharing equal hours of…

Cold & Flu Video Tutorial

By Seraphina Capranos | February 13, 2019

Hello Beautiful World! I’m trying to put out a series of videos to address the common questions I get asked time and time again. Here in Canada, we’re in the depths of winter. In fact, I haven’t been able to leave my house for three days! Cabin fever has me finally sitting down to record this free video for you.

[Audio Recording] Unhooking Meditation Practice

By Seraphina Capranos | June 17, 2018

Here is a meditative practice (audio recording) for unhooking from anger, sadness, grief – any energetic emotional block – that you feel is stopping your flow of life force. We aren’t always aware of what happens when we engage with a person or situation and suddenly thereafter feel so ‘off’. It could be the way…